How To Last Longer

Do you want to know How To Last Longer During Intercourse?  If you do, then I suggest you read this article.  In here, I will provide you with some viable information about this problem – as well as the most excellent methods that you can avail of in order to solve your problem once and for all.  So, read on – and reap the benefits.

Lasting Longer In Bed – Making Your Relationship Stronger

Sex is important in a relationship but this is more than just a physical activity.  During this intimate moment, it is important that both the man and the woman end in pleasure and satisfaction.  This is a give and take action that can make the relationship stronger.  However, men are sometimes challenged when it comes to pleasing their partners—they sometimes fail to please their lovers due to inevitable circumstances.

Premature Ejaculation: An Overview

Premature ejaculation is a condition wherein a man ejaculates too quickly or earlier than he and his partner desire.  This causes some relationship problems because of the dissatisfaction brought about by the circumstance.

Causes

Premature ejaculation may be caused by physical limitations of the individual.  Debilitating ailments such as heart disease and diabetes can cause sexual dysfunctions.  Aging also causes premature ejaculation because as one ages, physical capabilities and stamina become limited.  Medications can also cause this problem as well.

Just like erectile dysfunction, premature ejaculation can also be caused by psychological factors.  The individual may have preoccupations and worries during sexual activity which prevent the sustenance of erection and ejaculation.  Examples of such situation may be the fear of impregnating the sexual partner or thinking too much on how to satisfy his woman.

Treatment

The treatments of premature ejaculation, using the stop-start and squeeze procedures, are found to be highly successful.  To do the stop-start or pause procedure, stimulate your penis by hand until it reaches a fairly aroused state.  You and your partner should pause until the erection subsides, at which the manual stimulation is recommenced.  This succession is done several times before stimulation is continued to ejaculation.  This procedure is effective as it increases your ejaculation threshold by increasing stimulation time.

The squeeze method is much like the pause technique, but with the addition that the man or his sexual partner gently but firmly squeezes the tip of the penis for ten to twenty seconds when ejaculation is about to occur.  Stimulation is then withheld for thirty seconds, then resuming back to stimulation.  This can be done in succession until the period of ejaculation is desired.

Doing daily kegel exercises is another option.  This exercise includes contracting and relaxing muscles of the pelvic floor, specifically the pubococcygeus or the PC muscle, which helps in obtaining and maintaining penile erection.  Gaining control of the PC muscle can likewise give the person more control over ejaculation.

Use of diversional thoughts and deep breathing exercises can also delay ejaculation.  When you feel like your arousal level is getting high and you are about to reach climax, breathe deeply and focus yourself into something else or something boring.  This can lessen stimulation and prolong foreplay.  These techniques are most efficient in premature ejaculation caused by tension and anxiety.

Another therapeutic modality is the use of desensitizing cream for the male.  This type of cream acts like an anesthetic as it desensitizes the penis, decreases the vibratory threshold and helps men prolong foreplay.

You can also use condom as an alternative.  This decreases sensation of the penis, delays arousal and makes the sexual act longer.

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